Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Vegetables Beets Strained"
| Food Name: Babyfood Vegetables Beets Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 34 | Protein (g): 1 |
| Carbohydrates (g): 8 | Sugars (g): 6 |
| Fiber (g): 2 | Net Carbs (g): 6 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 19 | Polyunsaturated Fat (mg): 36 |
| Omega-3 (mg): 3 | Omega-6 (mg): 33 |
| Vitamins | |
| Vitamin A (IU): 27 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 2 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 14 |
| Phosphorus (mg): 14 | Potassium (mg): 182 |
| Sodium (mg): 83 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 32 |
| Isoleucine (mg): 38 | Leucine (mg): 46 |
| Lysine (mg): 34 | Methionine (mg): 10 |
| Cystine (mg): 7 | Phenylalanine (mg): 18 |
| Tyrosine (mg): 35 | Valine (mg): 45 |
| Arginine (mg): 30 | Histidine (mg): 21 |
| Alanine (mg): 54 | Aspartic Acid (mg): 86 |
| Glutamic Acid (mg): 292 | Glycine (mg): 27 |
| Proline (mg): 27 | Serine (mg): 43 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 16 |
| PRAL Score: -3 | |
Key Nutrition Facts about Babyfood Vegetables Beets Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Vegetables Beets Strained'?
100 grams of 'Babyfood Vegetables Beets Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Vegetables Beets Strained'?
A 100-gram serving of 'Babyfood Vegetables Beets Strained' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Vegetables Beets Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Vegetables Beets Strained' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Vegetables Beets Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Vegetables Beets Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 14 mg (1% DV),
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Babyfood Vegetables Beets Strained in significant amounts?
'Babyfood Vegetables Beets Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 27 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Babyfood Vegetables Beets Strained' may be harmful if consumed in excess?
'Babyfood Vegetables Beets Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.