Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Vegetable Green Beans And Potatoes"
| Food Name: Babyfood Vegetable Green Beans And Potatoes | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 62 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 539 | Polyunsaturated Fat (mg): 132 |
| Omega-3 (mg): 43 | Omega-6 (mg): 88 |
| Vitamins | |
| Vitamin A (IU): 85 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 61 |
| Potassium (mg): 148 | Sodium (mg): 18 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 28 | Lutein + Zeaxanthin (mcg): 50 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | |
Key Nutrition Facts about Babyfood Vegetable Green Beans And Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Vegetable Green Beans And Potatoes'?
100 grams of 'Babyfood Vegetable Green Beans And Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Vegetable Green Beans And Potatoes'?
A 100-gram serving of 'Babyfood Vegetable Green Beans And Potatoes' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Vegetable Green Beans And Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Vegetable Green Beans And Potatoes' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Vegetable Green Beans And Potatoes' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Vegetable Green Beans And Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 61 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Babyfood Vegetable Green Beans And Potatoes in significant amounts?
'Babyfood Vegetable Green Beans And Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 85 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Babyfood Vegetable Green Beans And Potatoes' may be harmful if consumed in excess?
'Babyfood Vegetable Green Beans And Potatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.