Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Vegetable Butternut Squash And Corn"
| Food Name: Babyfood Vegetable Butternut Squash And Corn | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 166 | Polyunsaturated Fat (mg): 280 |
| Omega-3 (mg): 19 | Omega-6 (mg): 262 |
| Vitamins | |
| Vitamin A (IU): 2793 | Vitamin A (RAE) (mcg): 140 |
| Vitamin C (mg): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 32 | Magnesium (mg): 26 |
| Phosphorus (mg): 35 | Potassium (mg): 352 |
| Sodium (mg): 5 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 1476 |
| Alpha-Carotene (mcg): 362 | Lutein + Zeaxanthin (mcg): 970 |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | |
Key Nutrition Facts about Babyfood Vegetable Butternut Squash And Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Vegetable Butternut Squash And Corn'?
100 grams of 'Babyfood Vegetable Butternut Squash And Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Vegetable Butternut Squash And Corn'?
A 100-gram serving of 'Babyfood Vegetable Butternut Squash And Corn' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Vegetable Butternut Squash And Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Vegetable Butternut Squash And Corn' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Vegetable Butternut Squash And Corn' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Vegetable Butternut Squash And Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 352 mg (7% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 35 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Babyfood Vegetable Butternut Squash And Corn in significant amounts?
'Babyfood Vegetable Butternut Squash And Corn' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2793 IU (93% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 140 mcg (16% DV).
'Babyfood Vegetable Butternut Squash And Corn' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Babyfood Vegetable Butternut Squash And Corn' may be harmful if consumed in excess?
'Babyfood Vegetable Butternut Squash And Corn' does not contain significant amounts of commonly overconsumed nutrients per 100g.