Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron"
| Food Name: Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 78 |
| Fiber (g): 1 | Net Carbs (g): 78 |
| Water (g): 9 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1260 |
| Polyunsaturated Fat (mg): 2060 | Omega-3 (mg): 215 |
| Omega-6 (mg): 1799 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 5 |
| Thiamin/B1 (mg): 3 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 31 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 48 |
| Magnesium (mg): 112 | Phosphorus (mg): 256 |
| Potassium (mg): 184 | Sodium (mg): 7 |
| Zinc (mg): 2 | Manganese (mg): 3 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 316 |
| Isoleucine (mg): 290 | Leucine (mg): 559 |
| Lysine (mg): 304 | Methionine (mg): 185 |
| Cystine (mg): 169 | Phenylalanine (mg): 364 |
| Tyrosine (mg): 324 | Valine (mg): 446 |
| Arginine (mg): 646 | Histidine (mg): 193 |
| Alanine (mg): 425 | Aspartic Acid (mg): 696 |
| Glutamic Acid (mg): 1291 | Glycine (mg): 366 |
| Proline (mg): 316 | Serine (mg): 342 |
| Other Compounds | |
| Choline (mg): 18 | PRAL Score: 6 |
Key Nutrition Facts about Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron'?
100 grams of 'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron'?
A 100-gram serving of 'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron' provides around 386 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron' is mainly a source of carbohydrates. It contains 8g protein, 78g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron' is a good source of the following minerals per 100g:
Iron (mg): 48 mg (267% DV),
Magnesium (mg): 112 mg (27% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Phosphorus (mg): 256 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 184 mg (4% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron in significant amounts?
'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Thiamin/B1 (mg): 3 mg (250% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 31 mg (194% DV).
'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron' may be harmful if consumed in excess?
'Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 48 mg (107% of max recommended).
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).