Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Dessert Blueberry Yogurt Strained"
| Food Name: Babyfood Dessert Blueberry Yogurt Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 17 |
| Sugars (g): 14 | Net Carbs (g): 17 |
| Water (g): 81 | |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 192 |
| Polyunsaturated Fat (mg): 19 | Omega-3 (mg): 7 |
| Omega-6 (mg): 13 | |
| Vitamins | |
| Vitamin A (IU): 41 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 12 | Vitamin K (mcg): 13 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 13 |
| Phosphorus (mg): 109 | Potassium (mg): 62 |
| Sodium (mg): 14 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 23 | Lutein + Zeaxanthin (mcg): 64 |
| PRAL Score: 2 | |
Key Nutrition Facts about Babyfood Dessert Blueberry Yogurt Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Dessert Blueberry Yogurt Strained'?
100 grams of 'Babyfood Dessert Blueberry Yogurt Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Dessert Blueberry Yogurt Strained'?
A 100-gram serving of 'Babyfood Dessert Blueberry Yogurt Strained' provides around 77 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Dessert Blueberry Yogurt Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Dessert Blueberry Yogurt Strained' is mainly a source of carbohydrates. It contains 1g protein, 17g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Dessert Blueberry Yogurt Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Dessert Blueberry Yogurt Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 62 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 109 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Babyfood Dessert Blueberry Yogurt Strained in significant amounts?
'Babyfood Dessert Blueberry Yogurt Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 41 IU (1% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Babyfood Dessert Blueberry Yogurt Strained' may be harmful if consumed in excess?
'Babyfood Dessert Blueberry Yogurt Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.