Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Crackers Vegetable"
| Food Name: Babyfood Crackers Vegetable | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 477 | Total Fat (g): 20 |
| Protein (g): 8 | Carbohydrates (g): 67 |
| Sugars (g): 13 | Fiber (g): 4 |
| Net Carbs (g): 63 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 15779 |
| Polyunsaturated Fat (mg): 1022 | Omega-3 (mg): 56 |
| Omega-6 (mg): 966 | |
| Vitamins | |
| Vitamin A (IU): 3571 | Vitamin A (RAE) (mcg): 179 |
| Vitamin C (mg): 51 | Vitamin E (mg): 8 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 86 | Folic Acid (mcg): 70 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 135 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 4 |
| Magnesium (mg): 37 | Phosphorus (mg): 198 |
| Potassium (mg): 245 | Sodium (mg): 633 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 1760 |
| Alpha-Carotene (mcg): 739 | Lutein + Zeaxanthin (mcg): 65 |
| PRAL Score: 5 | |
Key Nutrition Facts about Babyfood Crackers Vegetable
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Crackers Vegetable'?
100 grams of 'Babyfood Crackers Vegetable' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Babyfood Crackers Vegetable'?
A 100-gram serving of 'Babyfood Crackers Vegetable' provides around 477 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Crackers Vegetable' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Crackers Vegetable' is mainly a source of carbohydrates. It contains 8g protein, 67g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Crackers Vegetable' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Crackers Vegetable' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 633 mg (28% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 198 mg (16% DV).
'Babyfood Crackers Vegetable' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 37 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Babyfood Crackers Vegetable in significant amounts?
'Babyfood Crackers Vegetable' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3571 IU (119% DV),
Vitamin C (mg): 51 mg (57% DV),
Vitamin E (mg): 8 mg (53% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 135 mcg (34% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 179 mcg (20% DV),
Folate/B9 (mcg): 86 mcg (22% DV),
Folic Acid (mcg): 70 mcg (18% DV).
'Babyfood Crackers Vegetable' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Babyfood Crackers Vegetable' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 633 mg (28% of max recommended).