Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Corn And Sweet Potatoes Strained"
| Food Name: Babyfood Corn And Sweet Potatoes Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 68 | Protein (g): 1 |
| Carbohydrates (g): 15 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 13 |
| Water (g): 83 | |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 71 |
| Polyunsaturated Fat (mg): 123 | Omega-3 (mg): 6 |
| Omega-6 (mg): 117 | |
| Vitamins | |
| Vitamin A (IU): 2496 | Vitamin A (RAE) (mcg): 126 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 10 |
| Phosphorus (mg): 29 | Potassium (mg): 154 |
| Sodium (mg): 14 | Selenium (mcg): 1 |
| Fluoride (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 17 | Threonine (mg): 52 |
| Isoleucine (mg): 59 | Leucine (mg): 114 |
| Lysine (mg): 66 | Methionine (mg): 33 |
| Cystine (mg): 17 | Phenylalanine (mg): 53 |
| Tyrosine (mg): 56 | Valine (mg): 74 |
| Arginine (mg): 57 | Histidine (mg): 38 |
| Alanine (mg): 65 | Aspartic Acid (mg): 135 |
| Glutamic Acid (mg): 210 | Glycine (mg): 41 |
| Proline (mg): 118 | Serine (mg): 57 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1488 | Alpha-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 215 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Babyfood Corn And Sweet Potatoes Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Corn And Sweet Potatoes Strained'?
100 grams of 'Babyfood Corn And Sweet Potatoes Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Corn And Sweet Potatoes Strained'?
A 100-gram serving of 'Babyfood Corn And Sweet Potatoes Strained' provides around 68 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Corn And Sweet Potatoes Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Corn And Sweet Potatoes Strained' is mainly a source of carbohydrates. It contains 1g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Corn And Sweet Potatoes Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Corn And Sweet Potatoes Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 154 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 14 mg (1% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Babyfood Corn And Sweet Potatoes Strained in significant amounts?
'Babyfood Corn And Sweet Potatoes Strained' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2496 IU (83% DV).
'Babyfood Corn And Sweet Potatoes Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 126 mcg (14% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Babyfood Corn And Sweet Potatoes Strained' may be harmful if consumed in excess?
'Babyfood Corn And Sweet Potatoes Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.