Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cookies Arrowroot"
| Food Name: Babyfood Cookies Arrowroot | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 424 | Total Fat (g): 10 |
| Protein (g): 8 | Carbohydrates (g): 75 |
| Net Carbs (g): 75 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 7922 |
| Polyunsaturated Fat (mg): 591 | Omega-3 (mg): 32 |
| Omega-6 (mg): 560 | |
| Vitamins | |
| Vitamin C (mg): 6 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 116 |
| Potassium (mg): 156 | Sodium (mg): 319 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Babyfood Cookies Arrowroot
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cookies Arrowroot'?
100 grams of 'Babyfood Cookies Arrowroot' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Babyfood Cookies Arrowroot'?
A 100-gram serving of 'Babyfood Cookies Arrowroot' provides around 424 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Cookies Arrowroot' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cookies Arrowroot' is mainly a source of carbohydrates. It contains 8g protein, 75g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cookies Arrowroot' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cookies Arrowroot' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Babyfood Cookies Arrowroot' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 319 mg (14% DV).
Which vitamins are present in Babyfood Cookies Arrowroot in significant amounts?
'Babyfood Cookies Arrowroot' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Babyfood Cookies Arrowroot' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Babyfood Cookies Arrowroot' may be harmful if consumed in excess?
'Babyfood Cookies Arrowroot' does not contain significant amounts of commonly overconsumed nutrients per 100g.