Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cookies"
| Food Name: Babyfood Cookies | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 433 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 67 |
| Sugars (g): 24 | Net Carbs (g): 67 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 5990 | Polyunsaturated Fat (mg): 2878 |
| Omega-3 (mg): 31 | Omega-6 (mg): 2847 |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 7 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 16 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 6 | Folate/B9 (mcg): 93 |
| Folic Acid (mcg): 74 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 145 | |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 4 |
| Magnesium (mg): 49 | Phosphorus (mg): 179 |
| Potassium (mg): 501 | Sodium (mg): 300 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: -1 | |
Key Nutrition Facts about Babyfood Cookies
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cookies'?
100 grams of 'Babyfood Cookies' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Babyfood Cookies'?
A 100-gram serving of 'Babyfood Cookies' provides around 433 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Cookies' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cookies' is mainly a source of carbohydrates. It contains 12g protein, 67g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cookies' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cookies' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Babyfood Cookies' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Potassium (mg): 501 mg (11% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 179 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 300 mg (13% DV).
Which vitamins are present in Babyfood Cookies in significant amounts?
'Babyfood Cookies' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Vitamin B6 (mg): 6 mg (462% DV),
Folate DFE (mcg): 145 mcg (36% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 93 mcg (23% DV),
Folic Acid (mcg): 74 mcg (19% DV).
'Babyfood Cookies' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 23 IU (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Babyfood Cookies' may be harmful if consumed in excess?
'Babyfood Cookies' does not contain significant amounts of commonly overconsumed nutrients per 100g.