Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cookie Baby Fruit"
| Food Name: Babyfood Cookie Baby Fruit | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 435 | Total Fat (g): 13 |
| Protein (g): 7 | Carbohydrates (g): 74 |
| Sugars (g): 24 | Fiber (g): 3 |
| Net Carbs (g): 70 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 4865 | Polyunsaturated Fat (mg): 4334 |
| Omega-3 (mg): 300 | Omega-6 (mg): 4020 |
| Vitamins | |
| Vitamin A (IU): 2348 | Vitamin A (RAE) (mcg): 117 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 110 | Folic Acid (mcg): 82 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 167 |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 3 |
| Magnesium (mg): 30 | Phosphorus (mg): 189 |
| Potassium (mg): 425 | Sodium (mg): 9 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 1002 |
| Alpha-Carotene (mcg): 810 | Lutein + Zeaxanthin (mcg): 175 |
| PRAL Score: -1 | |
Key Nutrition Facts about Babyfood Cookie Baby Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cookie Baby Fruit'?
100 grams of 'Babyfood Cookie Baby Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Babyfood Cookie Baby Fruit'?
A 100-gram serving of 'Babyfood Cookie Baby Fruit' provides around 435 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Cookie Baby Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cookie Baby Fruit' is mainly a source of carbohydrates. It contains 7g protein, 74g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cookie Baby Fruit' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cookie Baby Fruit' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 189 mg (15% DV).
'Babyfood Cookie Baby Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Potassium (mg): 425 mg (9% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Babyfood Cookie Baby Fruit in significant amounts?
'Babyfood Cookie Baby Fruit' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2348 IU (78% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 110 mcg (28% DV),
Folate DFE (mcg): 167 mcg (42% DV).
It provides an average amount of:
Folic Acid (mcg): 82 mcg (21% DV).
'Babyfood Cookie Baby Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 117 mcg (13% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Babyfood Cookie Baby Fruit' may be harmful if consumed in excess?
'Babyfood Cookie Baby Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.