Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified"
| Food Name: Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 396 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 74 |
| Sugars (g): 12 | Fiber (g): 7 |
| Net Carbs (g): 67 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2588 |
| Polyunsaturated Fat (mg): 2969 | Omega-3 (mg): 60 |
| Omega-6 (mg): 1733 | ALA (18:3 n-3) (mg): 60 |
| Vitamins | |
| Vitamin D (mcg): 13 | Vitamin D (IU): 508 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 22 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 250 |
| Folic Acid (mcg): 215 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 401 | |
| Minerals | |
| Calcium (mg): 1245 | Iron (mg): 64 |
| Magnesium (mg): 109 | Phosphorus (mg): 459 |
| Potassium (mg): 597 | Sodium (mg): 23 |
| Zinc (mg): 12 | Manganese (mg): 4 |
| Selenium (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 27 | Betaine (mg): 22 |
| Lutein + Zeaxanthin (mcg): 185 | PRAL Score: -9 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 8 |
| Maltose (g): 3 | Starch (g): 45 |
Key Nutrition Facts about Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified'?
100 grams of 'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified'?
A 100-gram serving of 'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified' provides around 396 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified' is mainly a source of carbohydrates. It contains 11g protein, 74g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified' is a good source of the following minerals per 100g:
Calcium (mg): 1245 mg (96% DV),
Iron (mg): 64 mg (356% DV),
Magnesium (mg): 109 mg (26% DV),
Phosphorus (mg): 459 mg (37% DV),
Zinc (mg): 12 mg (109% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 23 mcg (42% DV).
'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified' contains low amounts of the following minerals per 100g:
Potassium (mg): 597 mg (13% DV),
Sodium (mg): 23 mg (1% DV).
Which vitamins are present in Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified in significant amounts?
'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 13 mcg (65% DV),
Vitamin D (IU): 508 IU (64% DV),
Vitamin E (mg): 5 mg (33% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 22 mg (138% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 250 mcg (63% DV),
Folic Acid (mcg): 215 mcg (54% DV),
Folate DFE (mcg): 401 mcg (100% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified' may be harmful if consumed in excess?
'Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 64 mg (142% of max recommended).
It also contains moderate levels of:
Zinc (mg): 12 mg (30% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).