Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Asparagus Canned Regular Pack Solids And Liquids"
| Food Name: Asparagus Canned Regular Pack Solids And Liquids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 15 | Protein (g): 2 |
| Carbohydrates (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 94 |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 85 |
| Omega-3 (mg): 4 | Omega-6 (mg): 80 |
| Vitamins | |
| Vitamin A (IU): 526 | Vitamin C (mg): 17 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 85 | Food Folate (mcg): 85 |
| Folate DFE (mcg): 85 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 38 |
| Potassium (mg): 172 | Sodium (mg): 284 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 18 | Threonine (mg): 50 |
| Isoleucine (mg): 66 | Leucine (mg): 78 |
| Lysine (mg): 85 | Methionine (mg): 17 |
| Cystine (mg): 21 | Phenylalanine (mg): 43 |
| Tyrosine (mg): 29 | Valine (mg): 69 |
| Arginine (mg): 84 | Histidine (mg): 28 |
| Alanine (mg): 85 | Aspartic Acid (mg): 209 |
| Glutamic Acid (mg): 295 | Glycine (mg): 58 |
| Proline (mg): 96 | Serine (mg): 69 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Asparagus Canned Regular Pack Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus Canned Regular Pack Solids And Liquids'?
100 grams of 'Asparagus Canned Regular Pack Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asparagus Canned Regular Pack Solids And Liquids'?
A 100-gram serving of 'Asparagus Canned Regular Pack Solids And Liquids' provides around 15 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus Canned Regular Pack Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus Canned Regular Pack Solids And Liquids' is mainly a source of protein. It contains 2g protein, 2g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Asparagus Canned Regular Pack Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
'Asparagus Canned Regular Pack Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 284 mg (12% DV).
Which vitamins are present in Asparagus Canned Regular Pack Solids And Liquids in significant amounts?
It provides an average amount of:
Vitamin A (IU): 526 IU (18% DV),
Vitamin C (mg): 17 mg (19% DV),
Folate/B9 (mcg): 85 mcg (21% DV),
Food Folate (mcg): 85 mcg (21% DV),
Folate DFE (mcg): 85 mcg (21% DV).
'Asparagus Canned Regular Pack Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Asparagus Canned Regular Pack Solids And Liquids' may be harmful if consumed in excess?
'Asparagus Canned Regular Pack Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.