Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ascidians (Tunughnak) (Alaska Native)"
| Food Name: Ascidians (Tunughnak) (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 20 | Total Fat (g): 1 |
| Protein (g): 4 | Water (g): 90 |
| Fats | |
| Cholesterol (mg): 7 | Monounsaturated Fat (mg): 120 |
| Polyunsaturated Fat (mg): 200 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 3 |
| Potassium (mg): 102 | Sodium (mg): 656 |
Key Nutrition Facts about Ascidians (Tunughnak) (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ascidians (Tunughnak) (Alaska Native)'?
100 grams of 'Ascidians (Tunughnak) (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ascidians (Tunughnak) (Alaska Native)'?
A 100-gram serving of 'Ascidians (Tunughnak) (Alaska Native)' provides around 20 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ascidians (Tunughnak) (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ascidians (Tunughnak) (Alaska Native)' is mainly a source of protein. It contains 4g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Ascidians (Tunughnak) (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Ascidians (Tunughnak) (Alaska Native)' is a good source of the following minerals per 100g:
Sodium (mg): 656 mg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Ascidians (Tunughnak) (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 102 mg (2% DV).
Which vitamins are present in Ascidians (Tunughnak) (Alaska Native) in significant amounts?
'Ascidians (Tunughnak) (Alaska Native)' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Ascidians (Tunughnak) (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 656 mg (29% of max recommended).