Complete Nutritional Information of 'Artichoke Cooked From Fresh Fat Not Added In Cooking'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 53
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
289mg
12%
Total Carbohydrate
12g
4%
Dietary Fiber
6g
24%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
3g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1mg
6%
Potassium
284mg
6%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Artichoke Cooked From Fresh Fat Not Added In Cooking"

Food Name: Artichoke Cooked From Fresh Fat Not Added In Cooking
Food Group: Vegetables
Macronutrients
Calories (kcal): 53Protein (g): 3
Carbohydrates (g): 12Sugars (g): 1
Fiber (g): 6Net Carbs (g): 6
Water (g): 84
Fats
Monounsaturated Fat (mg): 11Polyunsaturated Fat (mg): 144
Omega-3 (mg): 38Omega-6 (mg): 104
Vitamins
Vitamin A (RAE) (mcg): 1Vitamin C (mg): 7
Vitamin K (mcg): 15Niacin/B3 (mg): 1
Folate/B9 (mcg): 88Food Folate (mcg): 88
Folate DFE (mcg): 88
Minerals
Calcium (mg): 21Iron (mg): 1
Magnesium (mg): 42Phosphorus (mg): 73
Potassium (mg): 284Sodium (mg): 289
Other Compounds
Choline (mg): 34Beta-Carotene (mcg): 8
Lutein + Zeaxanthin (mcg): 461PRAL Score: -3

Key Nutrition Facts about Artichoke Cooked From Fresh Fat Not Added In Cooking

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Artichoke Cooked From Fresh Fat Not Added In Cooking'?

100 grams of 'Artichoke Cooked From Fresh Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Artichoke Cooked From Fresh Fat Not Added In Cooking'?

A 100-gram serving of 'Artichoke Cooked From Fresh Fat Not Added In Cooking' provides around 53 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Artichoke Cooked From Fresh Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Artichoke Cooked From Fresh Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.

Does 'Artichoke Cooked From Fresh Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?

'Artichoke Cooked From Fresh Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 73 mg (6% DV),
Sodium (mg): 289 mg (13% DV).

Which vitamins are present in Artichoke Cooked From Fresh Fat Not Added In Cooking in significant amounts?

It provides an average amount of:
Folate/B9 (mcg): 88 mcg (22% DV),
Food Folate (mcg): 88 mcg (22% DV),
Folate DFE (mcg): 88 mcg (22% DV).

'Artichoke Cooked From Fresh Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).

Which nutrients in 'Artichoke Cooked From Fresh Fat Not Added In Cooking' may be harmful if consumed in excess?

'Artichoke Cooked From Fresh Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.