Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Arrowhead Raw"
| Food Name: Arrowhead Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 99 | Protein (g): 5 |
| Carbohydrates (g): 20 | Net Carbs (g): 20 |
| Water (g): 72 | |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 51 | Phosphorus (mg): 174 |
| Potassium (mg): 922 | Sodium (mg): 22 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -12 | |
Key Nutrition Facts about Arrowhead Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Arrowhead Raw'?
100 grams of 'Arrowhead Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Arrowhead Raw'?
A 100-gram serving of 'Arrowhead Raw' provides around 99 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Arrowhead Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Arrowhead Raw' is mainly a source of carbohydrates. It contains 5g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Arrowhead Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 922 mg (20% DV).
'Arrowhead Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 174 mg (14% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 22 mg (1% DV).
Which vitamins are present in Arrowhead Raw in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Arrowhead Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Arrowhead Raw' may be harmful if consumed in excess?
'Arrowhead Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.