Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Arrowhead Cooked Boiled Drained Without Salt"
| Food Name: Arrowhead Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 78 | Protein (g): 4 |
| Carbohydrates (g): 16 | Net Carbs (g): 16 |
| Water (g): 77 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 49 | Phosphorus (mg): 197 |
| Potassium (mg): 881 | Sodium (mg): 18 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -10 | |
Key Nutrition Facts about Arrowhead Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Arrowhead Cooked Boiled Drained Without Salt'?
100 grams of 'Arrowhead Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Arrowhead Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Arrowhead Cooked Boiled Drained Without Salt' provides around 78 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Arrowhead Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Arrowhead Cooked Boiled Drained Without Salt' is mainly a source of carbohydrates. It contains 4g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Arrowhead Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 881 mg (19% DV),
Phosphorus (mg): 197 mg (16% DV).
'Arrowhead Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 49 mg (12% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Arrowhead Cooked Boiled Drained Without Salt in significant amounts?
'Arrowhead Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Arrowhead Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Arrowhead Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.