Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Arbys Roast Beef Sandwich Classic"
| Food Name: Arbys Roast Beef Sandwich Classic | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 242 | Total Fat (g): 10 |
| Protein (g): 15 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 3987 | Polyunsaturated Fat (mg): 1762 |
| Omega-3 (mg): 165 | Omega-6 (mg): 1619 |
| ALA (18:3 n-3) (mg): 152 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 8 | |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 51 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 200 |
| Potassium (mg): 224 | Sodium (mg): 653 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 40 | Betaine (mg): 21 |
| PRAL Score: 9 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
| Maltose (g): 1 | Starch (g): 18 |
Key Nutrition Facts about Arbys Roast Beef Sandwich Classic
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Arbys Roast Beef Sandwich Classic'?
100 grams of 'Arbys Roast Beef Sandwich Classic' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Arbys Roast Beef Sandwich Classic'?
A 100-gram serving of 'Arbys Roast Beef Sandwich Classic' provides around 242 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Arbys Roast Beef Sandwich Classic' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Arbys Roast Beef Sandwich Classic' is mainly a source of carbohydrates. It contains 15g protein, 22g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Arbys Roast Beef Sandwich Classic' contain calcium, potassium, iron, and other essential minerals?
'Arbys Roast Beef Sandwich Classic' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 653 mg (28% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 200 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Arbys Roast Beef Sandwich Classic' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Arbys Roast Beef Sandwich Classic in significant amounts?
'Arbys Roast Beef Sandwich Classic' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Arbys Roast Beef Sandwich Classic' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 51 mcg (13% DV).
Which nutrients in 'Arbys Roast Beef Sandwich Classic' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 653 mg (28% of max recommended).