Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Amber Hard Cider"
| Food Name: Amber Hard Cider | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 56 | Carbohydrates (g): 6 |
| Sugars (g): 6 | Net Carbs (g): 6 |
| Water (g): 89 | |
| Vitamins | |
| Vitamin A (IU): 27 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 3 |
| Phosphorus (mg): 6 | Potassium (mg): 54 |
| Sodium (mg): 4 | Fluoride (mcg): 42 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: -1 |
| Alcohol (g): 4 | |
Key Nutrition Facts about Amber Hard Cider
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Amber Hard Cider'?
100 grams of 'Amber Hard Cider' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Amber Hard Cider'?
A 100-gram serving of 'Amber Hard Cider' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Amber Hard Cider' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Amber Hard Cider' is mainly a source of carbohydrates. It contains 0g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Amber Hard Cider' contain calcium, potassium, iron, and other essential minerals?
'Amber Hard Cider' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 54 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 6 mg (0% DV),
Sodium (mg): 4 mg (0% DV),
Fluoride (mcg): 42 mcg (1% DV).
Which vitamins are present in Amber Hard Cider in significant amounts?
'Amber Hard Cider' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 27 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Amber Hard Cider' may be harmful if consumed in excess?
It also contains moderate levels of:
Alcohol (g): 4 g (20% of max recommended).