Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almond Milk Unsweetened"
| Food Name: Almond Milk Unsweetened | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 15 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 97 |
| Fats | |
| Monounsaturated Fat (mg): 708 | Polyunsaturated Fat (mg): 236 |
| Omega-6 (mg): 236 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 3 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 197 | Magnesium (mg): 7 |
| Phosphorus (mg): 10 | Potassium (mg): 67 |
| Sodium (mg): 71 | |
| Other Compounds | |
| Retinol (mcg): 43 | PRAL Score: -4 |
Key Nutrition Facts about Almond Milk Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almond Milk Unsweetened'?
100 grams of 'Almond Milk Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Almond Milk Unsweetened'?
A 100-gram serving of 'Almond Milk Unsweetened' provides around 15 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Almond Milk Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almond Milk Unsweetened' is mainly a source of protein. It contains 1g protein, 1g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Almond Milk Unsweetened' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 197 mg (15% DV).
'Almond Milk Unsweetened' contains low amounts of the following minerals per 100g:
Potassium (mg): 67 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 10 mg (1% DV),
Sodium (mg): 71 mg (3% DV).
Which vitamins are present in Almond Milk Unsweetened in significant amounts?
'Almond Milk Unsweetened' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Almond Milk Unsweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Almond Milk Unsweetened' may be harmful if consumed in excess?
'Almond Milk Unsweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.