Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)"
| Food Name: Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 258 | Total Fat (g): 19 |
| Protein (g): 22 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 8700 | Polyunsaturated Fat (mg): 3600 |
| Omega-3 (mg): 310 | Omega-6 (mg): 510 |
| Vitamins | |
| Vitamin A (IU): 559 | Vitamin C (mg): 2 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 5 |
| Magnesium (mg): 20 | Phosphorus (mg): 170 |
| Potassium (mg): 228 | Sodium (mg): 95 |
| Zinc (mg): 4 | |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)'?
100 grams of 'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)'?
A 100-gram serving of 'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)' provides around 258 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)' is mainly a source of protein. It contains 22g protein, 1g carbs, and 19g fat, making it suitable for diets focused on protein.
Does 'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 4 mg (36% DV).
'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 228 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 170 mg (14% DV),
Sodium (mg): 95 mg (4% DV).
Which vitamins are present in Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native) in significant amounts?
'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin A (IU): 559 IU (19% DV).
'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Agutuk Meat-Caribou (Alaskan Ice Cream) (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 89 mg (30% of max recommended).