Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)"
| Food Name: Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 470 | Total Fat (g): 44 |
| Protein (g): 9 | Carbohydrates (g): 11 |
| Net Carbs (g): 11 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 15600 | Polyunsaturated Fat (mg): 17300 |
| Omega-3 (mg): 500 | Omega-6 (mg): 16100 |
| Vitamins | |
| Vitamin A (IU): 257 | Vitamin A (RAE) (mcg): 34 |
| Vitamin E (mg): 4 | Niacin/B3 (mg): 1 |
| Minerals | |
| Magnesium (mg): 16 | Phosphorus (mg): 134 |
| Potassium (mg): 206 | Sodium (mg): 24 |
Key Nutrition Facts about Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)'?
100 grams of 'Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 44g (around 56% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)'?
A 100-gram serving of 'Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)' provides around 470 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)' is mainly a source of fat. It contains 9g protein, 11g carbs, and 44g fat, making it suitable for diets focused on fat.
Does 'Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)' contains low amounts of the following minerals per 100g:
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 134 mg (11% DV),
Sodium (mg): 24 mg (1% DV).
Which vitamins are present in Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native) in significant amounts?
'Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin A (IU): 257 IU (9% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).