Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Agave Raw (Southwest)"
| Food Name: Agave Raw (Southwest) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 68 | Protein (g): 1 |
| Carbohydrates (g): 16 | Sugars (g): 3 |
| Fiber (g): 7 | Net Carbs (g): 10 |
| Water (g): 82 | |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 417 | Iron (mg): 2 |
| Magnesium (mg): 55 | Phosphorus (mg): 7 |
| Potassium (mg): 127 | Sodium (mg): 14 |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 14 |
| Isoleucine (mg): 14 | Leucine (mg): 25 |
| Lysine (mg): 28 | Methionine (mg): 9 |
| Cystine (mg): 8 | Phenylalanine (mg): 19 |
| Tyrosine (mg): 9 | Valine (mg): 22 |
| Arginine (mg): 106 | Histidine (mg): 8 |
| Alanine (mg): 24 | Aspartic Acid (mg): 41 |
| Glutamic Acid (mg): 52 | Glycine (mg): 19 |
| Proline (mg): 13 | Serine (mg): 21 |
| Other Compounds | |
| Beta-Carotene (mcg): 22 | PRAL Score: -9 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Agave Raw (Southwest)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Agave Raw (Southwest)'?
100 grams of 'Agave Raw (Southwest)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Agave Raw (Southwest)'?
A 100-gram serving of 'Agave Raw (Southwest)' provides around 68 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Agave Raw (Southwest)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Agave Raw (Southwest)' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Agave Raw (Southwest)' contain calcium, potassium, iron, and other essential minerals?
'Agave Raw (Southwest)' is a good source of the following minerals per 100g:
Calcium (mg): 417 mg (32% DV).
'Agave Raw (Southwest)' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 7 mg (1% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Agave Raw (Southwest) in significant amounts?
'Agave Raw (Southwest)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Agave Raw (Southwest)' may be harmful if consumed in excess?
'Agave Raw (Southwest)' does not contain significant amounts of commonly overconsumed nutrients per 100g.