Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Agave Dried (Southwest)"
Food Name: Agave Dried (Southwest) | |
Food Group: American Indian | |
Macronutrients | |
Calories (kcal): 341 | Total Fat (g): 1 |
Protein (g): 2 | Carbohydrates (g): 82 |
Sugars (g): 51 | Fiber (g): 16 |
Net Carbs (g): 66 | Water (g): 12 |
Vitamins | |
Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 1 |
Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 1 |
Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
Folate DFE (mcg): 7 | |
Minerals | |
Calcium (mg): 770 | Iron (mg): 4 |
Magnesium (mg): 207 | Phosphorus (mg): 37 |
Potassium (mg): 767 | Sodium (mg): 14 |
Zinc (mg): 12 | Selenium (mcg): 1 |
Other Compounds | |
Beta-Carotene (mcg): 11 | PRAL Score: -29 |
Sugars and Carbohydrates | |
Sucrose (g): 4 | Glucose (g): 3 |
Fructose (g): 43 | Starch (g): 1 |
Key Nutrition Facts about Agave Dried (Southwest)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Agave Dried (Southwest)'?
100 grams of 'Agave Dried (Southwest)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Agave Dried (Southwest)'?
A 100-gram serving of 'Agave Dried (Southwest)' provides around 341 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Agave Dried (Southwest)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Agave Dried (Southwest)' is mainly a source of carbohydrates. It contains 2g protein, 82g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Agave Dried (Southwest)' contain calcium, potassium, iron, and other essential minerals?
'Agave Dried (Southwest)' is a good source of the following minerals per 100g:
Calcium (mg): 770 mg (59% DV),
Magnesium (mg): 207 mg (49% DV),
Zinc (mg): 12 mg (109% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 767 mg (16% DV).
'Agave Dried (Southwest)' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Agave Dried (Southwest) in significant amounts?
'Agave Dried (Southwest)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
'Agave Dried (Southwest)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Agave Dried (Southwest)' may be harmful if consumed in excess?
It also contains moderate levels of:
Zinc (mg): 12 mg (30% of max recommended).