Complete Nutritional Information of 'Agave Dried (Southwest)'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 341
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
82g
27%
Dietary Fiber
16g
64%
Total Sugars
51g
Includes Added Sugars
0g
0%
Protein
2g
Vitamin D
0mcg
0%
Calcium
770mg
59%
Iron
4mg
22%
Potassium
767mg
16%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Agave Dried (Southwest)"

Food Name: Agave Dried (Southwest)
Food Group: American Indian
Macronutrients
Calories (kcal): 341Total Fat (g): 1
Protein (g): 2Carbohydrates (g): 82
Sugars (g): 51Fiber (g): 16
Net Carbs (g): 66Water (g): 12
Vitamins
Vitamin A (IU): 18Vitamin A (RAE) (mcg): 1
Vitamin E (mg): 1Vitamin K (mcg): 1
Riboflavin/B2 (mg): 1Niacin/B3 (mg): 1
Folate/B9 (mcg): 7Food Folate (mcg): 7
Folate DFE (mcg): 7
Minerals
Calcium (mg): 770Iron (mg): 4
Magnesium (mg): 207Phosphorus (mg): 37
Potassium (mg): 767Sodium (mg): 14
Zinc (mg): 12Selenium (mcg): 1
Other Compounds
Beta-Carotene (mcg): 11PRAL Score: -29
Sugars and Carbohydrates
Sucrose (g): 4Glucose (g): 3
Fructose (g): 43Starch (g): 1

Key Nutrition Facts about Agave Dried (Southwest)

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Agave Dried (Southwest)'?

100 grams of 'Agave Dried (Southwest)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 1g (around 1% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Agave Dried (Southwest)'?

A 100-gram serving of 'Agave Dried (Southwest)' provides around 341 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Agave Dried (Southwest)' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Agave Dried (Southwest)' is mainly a source of carbohydrates. It contains 2g protein, 82g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.

Does 'Agave Dried (Southwest)' contain calcium, potassium, iron, and other essential minerals?

'Agave Dried (Southwest)' is a good source of the following minerals per 100g:
Calcium (mg): 770 mg (59% DV),
Magnesium (mg): 207 mg (49% DV),
Zinc (mg): 12 mg (109% DV).

It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 767 mg (16% DV).

'Agave Dried (Southwest)' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 14 mg (1% DV).

Which vitamins are present in Agave Dried (Southwest) in significant amounts?

'Agave Dried (Southwest)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).

'Agave Dried (Southwest)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).

Which nutrients in 'Agave Dried (Southwest)' may be harmful if consumed in excess?

It also contains moderate levels of:
Zinc (mg): 12 mg (30% of max recommended).