Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Agave Cooked (Southwest)"
| Food Name: Agave Cooked (Southwest) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 135 | Protein (g): 1 |
| Carbohydrates (g): 32 | Sugars (g): 21 |
| Fiber (g): 11 | Net Carbs (g): 21 |
| Water (g): 65 | |
| Vitamins | |
| Vitamin A (IU): 113 | Vitamin A (RAE) (mcg): 6 |
| Vitamin K (mcg): 5 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 460 | Iron (mg): 4 |
| Magnesium (mg): 39 | Phosphorus (mg): 9 |
| Potassium (mg): 59 | Sodium (mg): 13 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 68 |
| PRAL Score: -7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 2 |
| Fructose (g): 18 | |
Key Nutrition Facts about Agave Cooked (Southwest)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Agave Cooked (Southwest)'?
100 grams of 'Agave Cooked (Southwest)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Agave Cooked (Southwest)'?
A 100-gram serving of 'Agave Cooked (Southwest)' provides around 135 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Agave Cooked (Southwest)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Agave Cooked (Southwest)' is mainly a source of carbohydrates. It contains 1g protein, 32g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Agave Cooked (Southwest)' contain calcium, potassium, iron, and other essential minerals?
'Agave Cooked (Southwest)' is a good source of the following minerals per 100g:
Calcium (mg): 460 mg (35% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Agave Cooked (Southwest)' contains low amounts of the following minerals per 100g:
Potassium (mg): 59 mg (1% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 9 mg (1% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Agave Cooked (Southwest) in significant amounts?
'Agave Cooked (Southwest)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 113 IU (4% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Agave Cooked (Southwest)' may be harmful if consumed in excess?
'Agave Cooked (Southwest)' does not contain significant amounts of commonly overconsumed nutrients per 100g.