Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Adzuki Beans"
| Food Name: Adzuki Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 128 | Protein (g): 8 |
| Carbohydrates (g): 25 | Fiber (g): 7 |
| Net Carbs (g): 17 | Water (g): 66 |
| Fats | |
| Monounsaturated Fat (mg): 9 | Polyunsaturated Fat (mg): 21 |
| Omega-6 (mg): 21 | |
| Vitamins | |
| Vitamin A (IU): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 121 | Food Folate (mcg): 121 |
| Folate DFE (mcg): 121 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 2 |
| Magnesium (mg): 52 | Phosphorus (mg): 168 |
| Potassium (mg): 532 | Sodium (mg): 8 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 72 | Threonine (mg): 255 |
| Isoleucine (mg): 300 | Leucine (mg): 632 |
| Lysine (mg): 567 | Methionine (mg): 79 |
| Cystine (mg): 70 | Phenylalanine (mg): 398 |
| Tyrosine (mg): 224 | Valine (mg): 387 |
| Arginine (mg): 486 | Histidine (mg): 198 |
| Alanine (mg): 439 | Aspartic Acid (mg): 891 |
| Glutamic Acid (mg): 1173 | Glycine (mg): 286 |
| Proline (mg): 331 | Serine (mg): 369 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Adzuki Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Adzuki Beans'?
100 grams of 'Adzuki Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Adzuki Beans'?
A 100-gram serving of 'Adzuki Beans' provides around 128 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Adzuki Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Adzuki Beans' is mainly a source of carbohydrates. It contains 8g protein, 25g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Adzuki Beans' contain calcium, potassium, iron, and other essential minerals?
'Adzuki Beans' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Adzuki Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 532 mg (11% DV),
Magnesium (mg): 52 mg (12% DV),
Phosphorus (mg): 168 mg (13% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Adzuki Beans in significant amounts?
'Adzuki Beans' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 121 mcg (30% DV),
Food Folate (mcg): 121 mcg (30% DV),
Folate DFE (mcg): 121 mcg (30% DV).
'Adzuki Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Adzuki Beans' may be harmful if consumed in excess?
'Adzuki Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.