Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Acorn Squash"
| Food Name: Acorn Squash | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 40 | Protein (g): 1 |
| Carbohydrates (g): 10 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 42 |
| Omega-3 (mg): 26 | Omega-6 (mg): 16 |
| Vitamins | |
| Vitamin A (IU): 367 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 11 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 36 |
| Potassium (mg): 347 | Sodium (mg): 3 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 24 |
| Isoleucine (mg): 31 | Leucine (mg): 45 |
| Lysine (mg): 29 | Methionine (mg): 10 |
| Cystine (mg): 7 | Phenylalanine (mg): 31 |
| Tyrosine (mg): 27 | Valine (mg): 34 |
| Arginine (mg): 44 | Histidine (mg): 15 |
| Alanine (mg): 33 | Aspartic Acid (mg): 86 |
| Glutamic Acid (mg): 140 | Glycine (mg): 29 |
| Proline (mg): 28 | Serine (mg): 31 |
| Other Compounds | |
| Beta-Carotene (mcg): 220 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: -7 | |
Key Nutrition Facts about Acorn Squash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Acorn Squash'?
100 grams of 'Acorn Squash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Acorn Squash'?
A 100-gram serving of 'Acorn Squash' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Acorn Squash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Acorn Squash' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Acorn Squash' contain calcium, potassium, iron, and other essential minerals?
'Acorn Squash' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 347 mg (7% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 36 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Acorn Squash in significant amounts?
'Acorn Squash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 367 IU (12% DV),
Vitamin C (mg): 11 mg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Acorn Squash' may be harmful if consumed in excess?
'Acorn Squash' does not contain significant amounts of commonly overconsumed nutrients per 100g.