Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Zwieback"
| Food Name: Zwieback | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 426 | Total Fat (g): 10 |
| Protein (g): 10 | Carbohydrates (g): 74 |
| Sugars (g): 13 | Fiber (g): 3 |
| Net Carbs (g): 72 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 4244 | Polyunsaturated Fat (mg): 2073 |
| Omega-3 (mg): 65 | Omega-6 (mg): 2007 |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 16 |
| Vitamin C (mg): 5 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 87 |
| Folic Acid (mcg): 67 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 134 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 55 |
| Potassium (mg): 305 | Sodium (mg): 227 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 16 |
Key Nutrition Facts about Zwieback
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Zwieback'?
100 grams of 'Zwieback' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Zwieback'?
A 100-gram serving of 'Zwieback' provides around 426 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Zwieback' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Zwieback' is mainly a source of carbohydrates. It contains 10g protein, 74g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Zwieback' contain calcium, potassium, iron, and other essential minerals?
'Zwieback' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
'Zwieback' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 305 mg (6% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 55 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 227 mg (10% DV).
Which vitamins are present in Zwieback in significant amounts?
'Zwieback' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 134 mcg (34% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 87 mcg (22% DV),
Folic Acid (mcg): 67 mcg (17% DV).
'Zwieback' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 58 IU (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Zwieback' may be harmful if consumed in excess?
'Zwieback' does not contain significant amounts of commonly overconsumed nutrients per 100g.