Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Zante Currants"
| Food Name: Zante Currants | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 290 | Protein (g): 3 |
| Carbohydrates (g): 77 | Sugars (g): 62 |
| Fiber (g): 4 | Net Carbs (g): 73 |
| Water (g): 18 | |
| Fats | |
| Monounsaturated Fat (mg): 21 | Polyunsaturated Fat (mg): 47 |
| Omega-3 (mg): 12 | Omega-6 (mg): 35 |
| ALA (18:3 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin A (IU): 73 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 5 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 99 |
| Potassium (mg): 777 | Sodium (mg): 43 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 43 |
| Alpha-Carotene (mcg): 1 | PRAL Score: -13 |
| Sugars and Carbohydrates | |
| Glucose (g): 30 | Fructose (g): 33 |
Key Nutrition Facts about Zante Currants
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Zante Currants'?
100 grams of 'Zante Currants' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Zante Currants'?
A 100-gram serving of 'Zante Currants' provides around 290 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Zante Currants' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Zante Currants' is mainly a source of carbohydrates. It contains 3g protein, 77g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Zante Currants' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 777 mg (17% DV).
'Zante Currants' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 99 mg (8% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Zante Currants in significant amounts?
'Zante Currants' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 73 IU (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Zante Currants' may be harmful if consumed in excess?
'Zante Currants' does not contain significant amounts of commonly overconsumed nutrients per 100g.