Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yuca Fries"
| Food Name: Yuca Fries | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 14 |
| Protein (g): 1 | Carbohydrates (g): 35 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 33 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5799 |
| Polyunsaturated Fat (mg): 5680 | Omega-3 (mg): 709 |
| Omega-6 (mg): 4971 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 15 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 19 |
| Phosphorus (mg): 25 | Potassium (mg): 247 |
| Sodium (mg): 154 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 7 |
| PRAL Score: -4 | |
Key Nutrition Facts about Yuca Fries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yuca Fries'?
100 grams of 'Yuca Fries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yuca Fries'?
A 100-gram serving of 'Yuca Fries' provides around 267 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yuca Fries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yuca Fries' is mainly a source of carbohydrates. It contains 1g protein, 35g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Yuca Fries' contain calcium, potassium, iron, and other essential minerals?
'Yuca Fries' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 154 mg (7% DV).
Which vitamins are present in Yuca Fries in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Vitamin K (mcg): 18 mcg (15% DV).
'Yuca Fries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Yuca Fries' may be harmful if consumed in excess?
'Yuca Fries' does not contain significant amounts of commonly overconsumed nutrients per 100g.