Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "York Bites"
| Food Name: York Bites | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 394 | Total Fat (g): 7 |
| Protein (g): 2 | Carbohydrates (g): 82 |
| Sugars (g): 75 | Fiber (g): 2 |
| Net Carbs (g): 80 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 480 | Polyunsaturated Fat (mg): 100 |
| Vitamins | |
| Vitamin A (IU): 7 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 1 | Phosphorus (mg): 3 |
| Potassium (mg): 108 | Sodium (mg): 46 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about York Bites
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'York Bites'?
100 grams of 'York Bites' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'York Bites'?
A 100-gram serving of 'York Bites' provides around 394 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'York Bites' mainly a source of protein, carbohydrates, or fat?
In 100g, 'York Bites' is mainly a source of carbohydrates. It contains 2g protein, 82g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'York Bites' contain calcium, potassium, iron, and other essential minerals?
'York Bites' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 3 mg (0% DV),
Sodium (mg): 46 mg (2% DV).
Which vitamins are present in York Bites in significant amounts?
'York Bites' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV).
Which nutrients in 'York Bites' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).