Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yokan Prepared From Adzuki Beans And Sugar"
| Food Name: Yokan Prepared From Adzuki Beans And Sugar | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 260 | Protein (g): 3 |
| Carbohydrates (g): 61 | Net Carbs (g): 61 |
| Water (g): 35 | |
| Fats | |
| Monounsaturated Fat (mg): 11 | Polyunsaturated Fat (mg): 26 |
| Omega-6 (mg): 26 | |
| Vitamins | |
| Vitamin A (IU): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 40 |
| Potassium (mg): 45 | Sodium (mg): 83 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 32 | Threonine (mg): 112 |
| Isoleucine (mg): 131 | Leucine (mg): 276 |
| Lysine (mg): 248 | Methionine (mg): 35 |
| Cystine (mg): 31 | Phenylalanine (mg): 174 |
| Tyrosine (mg): 98 | Valine (mg): 169 |
| Arginine (mg): 213 | Histidine (mg): 87 |
| Alanine (mg): 192 | Aspartic Acid (mg): 390 |
| Glutamic Acid (mg): 513 | Glycine (mg): 125 |
| Proline (mg): 145 | Serine (mg): 161 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Yokan Prepared From Adzuki Beans And Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yokan Prepared From Adzuki Beans And Sugar'?
100 grams of 'Yokan Prepared From Adzuki Beans And Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yokan Prepared From Adzuki Beans And Sugar'?
A 100-gram serving of 'Yokan Prepared From Adzuki Beans And Sugar' provides around 260 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yokan Prepared From Adzuki Beans And Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yokan Prepared From Adzuki Beans And Sugar' is mainly a source of carbohydrates. It contains 3g protein, 61g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Yokan Prepared From Adzuki Beans And Sugar' contain calcium, potassium, iron, and other essential minerals?
'Yokan Prepared From Adzuki Beans And Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 45 mg (1% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Yokan Prepared From Adzuki Beans And Sugar in significant amounts?
'Yokan Prepared From Adzuki Beans And Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Yokan Prepared From Adzuki Beans And Sugar' may be harmful if consumed in excess?
'Yokan Prepared From Adzuki Beans And Sugar' does not contain significant amounts of commonly overconsumed nutrients per 100g.