Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Nonfat Milk Fruit"
Food Name: Yogurt Nonfat Milk Fruit | |
Food Group: Dairy and Egg Products | |
Macronutrients | |
Calories (kcal): 83 | Protein (g): 5 |
Carbohydrates (g): 15 | Sugars (g): 13 |
Net Carbs (g): 15 | Water (g): 79 |
Fats | |
Cholesterol (mg): 2 | Monounsaturated Fat (mg): 48 |
Polyunsaturated Fat (mg): 4 | Omega-3 (mg): 1 |
Omega-6 (mg): 4 | |
Vitamins | |
Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 2 |
Vitamin D (mcg): 1 | Folate/B9 (mcg): 12 |
Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
Minerals | |
Calcium (mg): 177 | Magnesium (mg): 17 |
Phosphorus (mg): 140 | Potassium (mg): 234 |
Sodium (mg): 72 | Zinc (mg): 1 |
Selenium (mcg): 3 | |
Other Compounds | |
Choline (mg): 15 | Retinol (mcg): 2 |
Key Nutrition Facts about Yogurt Nonfat Milk Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Nonfat Milk Fruit'?
100 grams of 'Yogurt Nonfat Milk Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Nonfat Milk Fruit'?
A 100-gram serving of 'Yogurt Nonfat Milk Fruit' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Nonfat Milk Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Nonfat Milk Fruit' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Nonfat Milk Fruit' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Nonfat Milk Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 177 mg (14% DV),
Potassium (mg): 234 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Yogurt Nonfat Milk Fruit in significant amounts?
'Yogurt Nonfat Milk Fruit' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Yogurt Nonfat Milk Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Yogurt Nonfat Milk Fruit' may be harmful if consumed in excess?
'Yogurt Nonfat Milk Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.