Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Low Fat Milk Fruit"
| Food Name: Yogurt Low Fat Milk Fruit | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 89 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 14 |
| Sugars (g): 12 | Net Carbs (g): 14 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 379 | Polyunsaturated Fat (mg): 39 |
| Omega-3 (mg): 11 | Omega-6 (mg): 27 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 163 | Magnesium (mg): 15 |
| Phosphorus (mg): 129 | Potassium (mg): 215 |
| Sodium (mg): 65 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 2 | |
Key Nutrition Facts about Yogurt Low Fat Milk Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Low Fat Milk Fruit'?
100 grams of 'Yogurt Low Fat Milk Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Low Fat Milk Fruit'?
A 100-gram serving of 'Yogurt Low Fat Milk Fruit' provides around 89 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Low Fat Milk Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Low Fat Milk Fruit' is mainly a source of carbohydrates. It contains 5g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Low Fat Milk Fruit' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Low Fat Milk Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 163 mg (13% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Yogurt Low Fat Milk Fruit in significant amounts?
'Yogurt Low Fat Milk Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Yogurt Low Fat Milk Fruit' may be harmful if consumed in excess?
'Yogurt Low Fat Milk Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.