Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Liquid"
| Food Name: Yogurt Liquid | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 12 |
| Sugars (g): 10 | Net Carbs (g): 12 |
| Water (g): 83 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 302 | Polyunsaturated Fat (mg): 31 |
| Omega-3 (mg): 9 | Omega-6 (mg): 22 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 131 | Magnesium (mg): 12 |
| Phosphorus (mg): 103 | Potassium (mg): 171 |
| Sodium (mg): 53 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 1 | |
Key Nutrition Facts about Yogurt Liquid
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Liquid'?
100 grams of 'Yogurt Liquid' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Liquid'?
A 100-gram serving of 'Yogurt Liquid' provides around 72 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Liquid' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Liquid' is mainly a source of carbohydrates. It contains 4g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Liquid' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Liquid' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Yogurt Liquid in significant amounts?
'Yogurt Liquid' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Yogurt Liquid' may be harmful if consumed in excess?
'Yogurt Liquid' does not contain significant amounts of commonly overconsumed nutrients per 100g.