Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Greek Whole Plain Chobani"
| Food Name: Yogurt Greek Whole Plain Chobani | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 2 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 870 | Polyunsaturated Fat (mg): 120 |
| Vitamins | |
| Vitamin A (IU): 194 | Vitamin A (RAE) (mcg): 58 |
| Vitamin C (mg): 1 | |
| Minerals | |
| Calcium (mg): 111 | Sodium (mg): 35 |
| Amino Acids | |
| Tryptophan (mg): 122 | Threonine (mg): 367 |
| Isoleucine (mg): 445 | Leucine (mg): 821 |
| Lysine (mg): 707 | Methionine (mg): 227 |
| Cystine (mg): 52 | Phenylalanine (mg): 410 |
| Tyrosine (mg): 410 | Valine (mg): 541 |
| Arginine (mg): 297 | Histidine (mg): 236 |
| Alanine (mg): 279 | Aspartic Acid (mg): 655 |
| Glutamic Acid (mg): 1763 | Glycine (mg): 157 |
| Proline (mg): 838 | Serine (mg): 454 |
| Other Compounds | |
| Retinol (mcg): 58 | |
| Sugars and Carbohydrates | |
| Lactose (g): 2 | |
Key Nutrition Facts about Yogurt Greek Whole Plain Chobani
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek Whole Plain Chobani'?
100 grams of 'Yogurt Greek Whole Plain Chobani' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Yogurt Greek Whole Plain Chobani'?
A 100-gram serving of 'Yogurt Greek Whole Plain Chobani' provides around 82 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Greek Whole Plain Chobani' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Greek Whole Plain Chobani' is mainly a source of protein. It contains 8g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Yogurt Greek Whole Plain Chobani' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Greek Whole Plain Chobani' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Yogurt Greek Whole Plain Chobani in significant amounts?
'Yogurt Greek Whole Plain Chobani' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 58 mcg (6% DV),
Vitamin A (IU): 194 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Yogurt Greek Whole Plain Chobani' may be harmful if consumed in excess?
'Yogurt Greek Whole Plain Chobani' does not contain significant amounts of commonly overconsumed nutrients per 100g.