Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Greek Vanilla Lowfat"
| Food Name: Yogurt Greek Vanilla Lowfat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 10 |
| Sugars (g): 10 | Net Carbs (g): 10 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 846 | Polyunsaturated Fat (mg): 203 |
| Omega-3 (mg): 5 | Omega-6 (mg): 94 |
| ALA (18:3 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 371 | Vitamin A (RAE) (mcg): 110 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 35 |
| Vitamin D3 (mcg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 100 | Magnesium (mg): 10 |
| Phosphorus (mg): 119 | Potassium (mg): 123 |
| Sodium (mg): 40 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 110 |
| Beta-Carotene (mcg): 3 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Fructose (g): 2 |
| Lactose (g): 3 | Galactose (g): 1 |
Key Nutrition Facts about Yogurt Greek Vanilla Lowfat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek Vanilla Lowfat'?
100 grams of 'Yogurt Greek Vanilla Lowfat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Greek Vanilla Lowfat'?
A 100-gram serving of 'Yogurt Greek Vanilla Lowfat' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Greek Vanilla Lowfat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Greek Vanilla Lowfat' is mainly a source of carbohydrates. It contains 9g protein, 10g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Greek Vanilla Lowfat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Yogurt Greek Vanilla Lowfat' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 119 mg (10% DV),
Sodium (mg): 40 mg (2% DV).
Which vitamins are present in Yogurt Greek Vanilla Lowfat in significant amounts?
'Yogurt Greek Vanilla Lowfat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Yogurt Greek Vanilla Lowfat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 110 mcg (12% DV),
Vitamin A (IU): 371 IU (12% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 35 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Yogurt Greek Vanilla Lowfat' may be harmful if consumed in excess?
'Yogurt Greek Vanilla Lowfat' does not contain significant amounts of commonly overconsumed nutrients per 100g.