Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Greek Strawberry Dannon Oikos"
| Food Name: Yogurt Greek Strawberry Dannon Oikos | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 12 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 745 | Polyunsaturated Fat (mg): 131 |
| Omega-3 (mg): 16 | Omega-6 (mg): 122 |
| ALA (18:3 n-3) (mg): 13 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin A (RAE) (mcg): 1 |
| Minerals | |
| Calcium (mg): 86 | Magnesium (mg): 10 |
| Phosphorus (mg): 110 | Potassium (mg): 131 |
| Sodium (mg): 34 | Selenium (mcg): 10 |
| Other Compounds | |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Fructose (g): 4 |
| Lactose (g): 2 | Galactose (g): 1 |
Key Nutrition Facts about Yogurt Greek Strawberry Dannon Oikos
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek Strawberry Dannon Oikos'?
100 grams of 'Yogurt Greek Strawberry Dannon Oikos' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Greek Strawberry Dannon Oikos'?
A 100-gram serving of 'Yogurt Greek Strawberry Dannon Oikos' provides around 106 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Greek Strawberry Dannon Oikos' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Greek Strawberry Dannon Oikos' is mainly a source of carbohydrates. It contains 8g protein, 12g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Greek Strawberry Dannon Oikos' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Yogurt Greek Strawberry Dannon Oikos' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 110 mg (9% DV),
Sodium (mg): 34 mg (1% DV).
Which vitamins are present in Yogurt Greek Strawberry Dannon Oikos in significant amounts?
'Yogurt Greek Strawberry Dannon Oikos' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Yogurt Greek Strawberry Dannon Oikos' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 13 IU (0% DV).
Which nutrients in 'Yogurt Greek Strawberry Dannon Oikos' may be harmful if consumed in excess?
'Yogurt Greek Strawberry Dannon Oikos' does not contain significant amounts of commonly overconsumed nutrients per 100g.