Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Greek Nonfat Vanilla Chobani"
| Food Name: Yogurt Greek Nonfat Vanilla Chobani | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 71 | Protein (g): 9 |
| Carbohydrates (g): 8 | Sugars (g): 8 |
| Net Carbs (g): 8 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 60 | Polyunsaturated Fat (mg): 11 |
| Omega-3 (mg): 1 | Omega-6 (mg): 10 |
| ALA (18:3 n-3) (mg): 1 | |
| Minerals | |
| Calcium (mg): 106 | Magnesium (mg): 11 |
| Phosphorus (mg): 126 | Potassium (mg): 130 |
| Sodium (mg): 36 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 135 | Threonine (mg): 404 |
| Isoleucine (mg): 490 | Leucine (mg): 903 |
| Lysine (mg): 778 | Methionine (mg): 250 |
| Cystine (mg): 58 | Phenylalanine (mg): 452 |
| Tyrosine (mg): 452 | Valine (mg): 596 |
| Arginine (mg): 327 | Histidine (mg): 259 |
| Alanine (mg): 307 | Aspartic Acid (mg): 721 |
| Glutamic Acid (mg): 1941 | Glycine (mg): 173 |
| Proline (mg): 922 | Serine (mg): 500 |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Lactose (g): 3 |
| Galactose (g): 1 | |
Key Nutrition Facts about Yogurt Greek Nonfat Vanilla Chobani
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek Nonfat Vanilla Chobani'?
100 grams of 'Yogurt Greek Nonfat Vanilla Chobani' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Greek Nonfat Vanilla Chobani'?
A 100-gram serving of 'Yogurt Greek Nonfat Vanilla Chobani' provides around 71 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Greek Nonfat Vanilla Chobani' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Greek Nonfat Vanilla Chobani' is mainly a source of protein. It contains 9g protein, 8g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Yogurt Greek Nonfat Vanilla Chobani' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Yogurt Greek Nonfat Vanilla Chobani' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 126 mg (10% DV),
Sodium (mg): 36 mg (2% DV).
Which vitamins are present in Yogurt Greek Nonfat Vanilla Chobani in significant amounts?
'Yogurt Greek Nonfat Vanilla Chobani' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
Which nutrients in 'Yogurt Greek Nonfat Vanilla Chobani' may be harmful if consumed in excess?
'Yogurt Greek Nonfat Vanilla Chobani' does not contain significant amounts of commonly overconsumed nutrients per 100g.