Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Greek Nonfat Plain Chobani"
| Food Name: Yogurt Greek Nonfat Plain Chobani | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 54 | Protein (g): 10 |
| Carbohydrates (g): 3 | Net Carbs (g): 3 |
| Water (g): 86 | |
| Fats | |
| Cholesterol (mg): 6 | Monounsaturated Fat (mg): 53 |
| Minerals | |
| Calcium (mg): 112 | Sodium (mg): 37 |
| Amino Acids | |
| Tryptophan (mg): 141 | Threonine (mg): 424 |
| Isoleucine (mg): 515 | Leucine (mg): 949 |
| Lysine (mg): 818 | Methionine (mg): 263 |
| Cystine (mg): 61 | Phenylalanine (mg): 475 |
| Tyrosine (mg): 475 | Valine (mg): 626 |
| Arginine (mg): 343 | Histidine (mg): 273 |
| Alanine (mg): 323 | Aspartic Acid (mg): 758 |
| Glutamic Acid (mg): 2040 | Glycine (mg): 182 |
| Proline (mg): 970 | Serine (mg): 525 |
| Sugars and Carbohydrates | |
| Lactose (g): 2 | |
Key Nutrition Facts about Yogurt Greek Nonfat Plain Chobani
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek Nonfat Plain Chobani'?
100 grams of 'Yogurt Greek Nonfat Plain Chobani' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Greek Nonfat Plain Chobani'?
A 100-gram serving of 'Yogurt Greek Nonfat Plain Chobani' provides around 54 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Greek Nonfat Plain Chobani' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Greek Nonfat Plain Chobani' is mainly a source of protein. It contains 10g protein, 3g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Yogurt Greek Nonfat Plain Chobani' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Greek Nonfat Plain Chobani' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Yogurt Greek Nonfat Plain Chobani in significant amounts?
'Yogurt Greek Nonfat Plain Chobani' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Yogurt Greek Nonfat Plain Chobani' may be harmful if consumed in excess?
'Yogurt Greek Nonfat Plain Chobani' does not contain significant amounts of commonly overconsumed nutrients per 100g.