Complete Nutritional Information of 'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 95
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Total Sugars
15g
Includes Added Sugars
0g
0%
Protein
8g
Vitamin D
0mcg
0%
Calcium
94mg
7%
Iron
0mg
0%
Potassium
0mg
0%
Magnesium
0mg
0%

Amino Acids

Tryptophan112mg
Threonine335mg
Isoleucine407mg
Leucine751mg
Lysine647mg
Methionine208mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani"

Food Name: Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani
Food Group: Others
Macronutrients
Calories (kcal): 95Protein (g): 8
Carbohydrates (g): 15Sugars (g): 15
Net Carbs (g): 15Water (g): 76
Fats
Cholesterol (mg): 4Monounsaturated Fat (mg): 60
Polyunsaturated Fat (mg): 123
Vitamins
Vitamin A (IU): 62Vitamin A (RAE) (mcg): 3
Minerals
Calcium (mg): 94
Amino Acids
Tryptophan (mg): 112Threonine (mg): 335
Isoleucine (mg): 407Leucine (mg): 751
Lysine (mg): 647Methionine (mg): 208
Cystine (mg): 48Phenylalanine (mg): 375
Tyrosine (mg): 375Valine (mg): 495
Arginine (mg): 272Histidine (mg): 216
Alanine (mg): 256Aspartic Acid (mg): 599
Glutamic Acid (mg): 1613Glycine (mg): 144
Proline (mg): 767Serine (mg): 415
Other Compounds
Beta-Carotene (mcg): 37
Sugars and Carbohydrates
Sucrose (g): 7Glucose (g): 3
Fructose (g): 3Lactose (g): 2

Key Nutrition Facts about Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani'?

100 grams of 'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani'?

A 100-gram serving of 'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani' is mainly a source of carbohydrates. It contains 8g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.

Does 'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani' contain calcium, potassium, iron, and other essential minerals?

'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV).

Which vitamins are present in Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani in significant amounts?

'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 62 IU (2% DV).

Which nutrients in 'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani' may be harmful if consumed in excess?

'Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani' does not contain significant amounts of commonly overconsumed nutrients per 100g.