Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Greek Fruit Whole Milk"
| Food Name: Yogurt Greek Fruit Whole Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 12 |
| Sugars (g): 12 | Net Carbs (g): 12 |
| Water (g): 77 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1265 | Polyunsaturated Fat (mg): 219 |
| Omega-3 (mg): 13 | Omega-6 (mg): 106 |
| ALA (18:3 n-3) (mg): 11 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 162 | Vitamin A (RAE) (mcg): 46 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 100 | Magnesium (mg): 10 |
| Phosphorus (mg): 109 | Potassium (mg): 113 |
| Sodium (mg): 37 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 4 | |
Key Nutrition Facts about Yogurt Greek Fruit Whole Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek Fruit Whole Milk'?
100 grams of 'Yogurt Greek Fruit Whole Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Greek Fruit Whole Milk'?
A 100-gram serving of 'Yogurt Greek Fruit Whole Milk' provides around 106 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Greek Fruit Whole Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Greek Fruit Whole Milk' is mainly a source of carbohydrates. It contains 7g protein, 12g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Greek Fruit Whole Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Yogurt Greek Fruit Whole Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 109 mg (9% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Yogurt Greek Fruit Whole Milk in significant amounts?
'Yogurt Greek Fruit Whole Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Yogurt Greek Fruit Whole Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin A (IU): 162 IU (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Yogurt Greek Fruit Whole Milk' may be harmful if consumed in excess?
'Yogurt Greek Fruit Whole Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.