Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Greek Blueberry Chobani"
| Food Name: Yogurt Greek Blueberry Chobani | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 82 | Protein (g): 7 |
| Carbohydrates (g): 13 | Sugars (g): 10 |
| Fiber (g): 1 | Net Carbs (g): 12 |
| Water (g): 79 | |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 37 |
| Polyunsaturated Fat (mg): 37 | |
| Vitamins | |
| Vitamin A (IU): 62 | Vitamin A (RAE) (mcg): 3 |
| Minerals | |
| Calcium (mg): 90 | Potassium (mg): 128 |
| Sodium (mg): 32 | |
| Amino Acids | |
| Tryptophan (mg): 107 | Threonine (mg): 322 |
| Isoleucine (mg): 391 | Leucine (mg): 720 |
| Lysine (mg): 620 | Methionine (mg): 199 |
| Cystine (mg): 46 | Phenylalanine (mg): 360 |
| Tyrosine (mg): 360 | Valine (mg): 475 |
| Arginine (mg): 260 | Histidine (mg): 207 |
| Alanine (mg): 245 | Aspartic Acid (mg): 574 |
| Glutamic Acid (mg): 1547 | Glycine (mg): 138 |
| Proline (mg): 735 | Serine (mg): 398 |
| Other Compounds | |
| Beta-Carotene (mcg): 37 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 1 |
| Fructose (g): 2 | Lactose (g): 2 |
Key Nutrition Facts about Yogurt Greek Blueberry Chobani
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek Blueberry Chobani'?
100 grams of 'Yogurt Greek Blueberry Chobani' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Greek Blueberry Chobani'?
A 100-gram serving of 'Yogurt Greek Blueberry Chobani' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Greek Blueberry Chobani' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Greek Blueberry Chobani' is mainly a source of carbohydrates. It contains 7g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Greek Blueberry Chobani' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Greek Blueberry Chobani' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Potassium (mg): 128 mg (3% DV),
Sodium (mg): 32 mg (1% DV).
Which vitamins are present in Yogurt Greek Blueberry Chobani in significant amounts?
'Yogurt Greek Blueberry Chobani' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 62 IU (2% DV).
Which nutrients in 'Yogurt Greek Blueberry Chobani' may be harmful if consumed in excess?
'Yogurt Greek Blueberry Chobani' does not contain significant amounts of commonly overconsumed nutrients per 100g.