Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Fruit Variety Nonfat Fortified With Vitamin D"
| Food Name: Yogurt Fruit Variety Nonfat Fortified With Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 95 | Protein (g): 4 |
| Carbohydrates (g): 19 | Sugars (g): 19 |
| Net Carbs (g): 19 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 50 |
| Polyunsaturated Fat (mg): 16 | Omega-3 (mg): 6 |
| Omega-6 (mg): 10 | |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 52 | Vitamin D3 (mcg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 152 | Magnesium (mg): 15 |
| Phosphorus (mg): 119 | Potassium (mg): 194 |
| Sodium (mg): 58 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 202 |
| Isoleucine (mg): 269 | Leucine (mg): 496 |
| Lysine (mg): 439 | Methionine (mg): 145 |
| Cystine (mg): 45 | Phenylalanine (mg): 270 |
| Tyrosine (mg): 247 | Valine (mg): 407 |
| Arginine (mg): 151 | Histidine (mg): 122 |
| Alanine (mg): 212 | Aspartic Acid (mg): 394 |
| Glutamic Acid (mg): 966 | Glycine (mg): 121 |
| Proline (mg): 581 | Serine (mg): 305 |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 1 |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 8 | |
Key Nutrition Facts about Yogurt Fruit Variety Nonfat Fortified With Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Fruit Variety Nonfat Fortified With Vitamin D'?
100 grams of 'Yogurt Fruit Variety Nonfat Fortified With Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Fruit Variety Nonfat Fortified With Vitamin D'?
A 100-gram serving of 'Yogurt Fruit Variety Nonfat Fortified With Vitamin D' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Fruit Variety Nonfat Fortified With Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Fruit Variety Nonfat Fortified With Vitamin D' is mainly a source of carbohydrates. It contains 4g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Fruit Variety Nonfat Fortified With Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Fruit Variety Nonfat Fortified With Vitamin D' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 119 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Yogurt Fruit Variety Nonfat Fortified With Vitamin D in significant amounts?
'Yogurt Fruit Variety Nonfat Fortified With Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 52 IU (7% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Yogurt Fruit Variety Nonfat Fortified With Vitamin D' may be harmful if consumed in excess?
'Yogurt Fruit Variety Nonfat Fortified With Vitamin D' does not contain significant amounts of commonly overconsumed nutrients per 100g.