Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D"
| Food Name: Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Net Carbs (g): 19 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 387 | Polyunsaturated Fat (mg): 40 |
| Omega-3 (mg): 12 | Omega-6 (mg): 28 |
| Vitamins | |
| Vitamin A (IU): 443 | Vitamin A (RAE) (mcg): 131 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 52 | Vitamin D3 (mcg): 1 |
| Vitamin K (mcg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 152 | Magnesium (mg): 16 |
| Phosphorus (mg): 133 | Potassium (mg): 194 |
| Sodium (mg): 58 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 200 |
| Isoleucine (mg): 265 | Leucine (mg): 490 |
| Lysine (mg): 436 | Methionine (mg): 143 |
| Cystine (mg): 44 | Phenylalanine (mg): 265 |
| Tyrosine (mg): 245 | Valine (mg): 402 |
| Arginine (mg): 146 | Histidine (mg): 120 |
| Alanine (mg): 208 | Aspartic Acid (mg): 385 |
| Glutamic Acid (mg): 951 | Glycine (mg): 117 |
| Proline (mg): 576 | Serine (mg): 301 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 131 |
| Beta-Carotene (mcg): 4 | PRAL Score: 1 |
Key Nutrition Facts about Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D'?
100 grams of 'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D'?
A 100-gram serving of 'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D' provides around 105 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D' is mainly a source of carbohydrates. It contains 5g protein, 19g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 133 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D in significant amounts?
'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 131 mcg (15% DV),
Vitamin A (IU): 443 IU (15% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 52 IU (7% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D' may be harmful if consumed in excess?
'Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D' does not contain significant amounts of commonly overconsumed nutrients per 100g.