Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce"
| Food Name: Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 19 |
| Sugars (g): 19 | Net Carbs (g): 19 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 297 | Polyunsaturated Fat (mg): 31 |
| Omega-3 (mg): 9 | Omega-6 (mg): 22 |
| Vitamins | |
| Vitamin A (IU): 36 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 1 | Vitamin D (IU): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 152 | Magnesium (mg): 15 |
| Phosphorus (mg): 119 | Potassium (mg): 195 |
| Sodium (mg): 58 | Zinc (mg): 1 |
| Selenium (mcg): 3 | Fluoride (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 179 |
| Isoleucine (mg): 238 | Leucine (mg): 440 |
| Lysine (mg): 392 | Methionine (mg): 129 |
| Cystine (mg): 40 | Phenylalanine (mg): 238 |
| Tyrosine (mg): 221 | Valine (mg): 362 |
| Arginine (mg): 132 | Histidine (mg): 108 |
| Alanine (mg): 187 | Aspartic Acid (mg): 347 |
| Glutamic Acid (mg): 856 | Glycine (mg): 105 |
| Proline (mg): 518 | Serine (mg): 271 |
| Other Compounds | |
| Choline (mg): 14 | Betaine (mg): 1 |
| Retinol (mcg): 10 | Beta-Carotene (mcg): 2 |
Key Nutrition Facts about Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce'?
100 grams of 'Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce'?
A 100-gram serving of 'Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce' provides around 102 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce' is mainly a source of carbohydrates. It contains 4g protein, 19g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 119 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 58 mg (3% DV),
Fluoride (mcg): 9 mcg (0% DV).
Which vitamins are present in Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce in significant amounts?
'Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 36 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce' may be harmful if consumed in excess?
'Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce' does not contain significant amounts of commonly overconsumed nutrients per 100g.