Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Frozen Flavors Other Than Chocolate Lowfat"
| Food Name: Yogurt Frozen Flavors Other Than Chocolate Lowfat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 21 |
| Sugars (g): 21 | Net Carbs (g): 21 |
| Water (g): 68 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 685 | Polyunsaturated Fat (mg): 69 |
| Omega-3 (mg): 23 | Omega-6 (mg): 47 |
| Vitamins | |
| Vitamin A (IU): 122 | Vitamin A (RAE) (mcg): 34 |
| Vitamin D (IU): 2 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 200 | Magnesium (mg): 7 |
| Phosphorus (mg): 62 | Potassium (mg): 108 |
| Sodium (mg): 45 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 6 | PRAL Score: 1 |
Key Nutrition Facts about Yogurt Frozen Flavors Other Than Chocolate Lowfat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Frozen Flavors Other Than Chocolate Lowfat'?
100 grams of 'Yogurt Frozen Flavors Other Than Chocolate Lowfat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Frozen Flavors Other Than Chocolate Lowfat'?
A 100-gram serving of 'Yogurt Frozen Flavors Other Than Chocolate Lowfat' provides around 139 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Frozen Flavors Other Than Chocolate Lowfat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Frozen Flavors Other Than Chocolate Lowfat' is mainly a source of carbohydrates. It contains 8g protein, 21g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Frozen Flavors Other Than Chocolate Lowfat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 200 mg (15% DV).
'Yogurt Frozen Flavors Other Than Chocolate Lowfat' contains low amounts of the following minerals per 100g:
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 62 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Yogurt Frozen Flavors Other Than Chocolate Lowfat in significant amounts?
'Yogurt Frozen Flavors Other Than Chocolate Lowfat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin A (IU): 122 IU (4% DV),
Vitamin D (IU): 2 IU (0% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Yogurt Frozen Flavors Other Than Chocolate Lowfat' may be harmful if consumed in excess?
'Yogurt Frozen Flavors Other Than Chocolate Lowfat' does not contain significant amounts of commonly overconsumed nutrients per 100g.