Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Dressing"
| Food Name: Yogurt Dressing | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 18 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Sugars (g): 10 | Net Carbs (g): 12 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 4606 | Polyunsaturated Fat (mg): 795 |
| Omega-3 (mg): 15 | Omega-6 (mg): 655 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 208 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 103 | Magnesium (mg): 11 |
| Phosphorus (mg): 85 | Potassium (mg): 146 |
| Sodium (mg): 43 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 205 |
| Beta-Carotene (mcg): 37 | Lutein + Zeaxanthin (mcg): 3 |
Key Nutrition Facts about Yogurt Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Dressing'?
100 grams of 'Yogurt Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yogurt Dressing'?
A 100-gram serving of 'Yogurt Dressing' provides around 220 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yogurt Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Dressing' is mainly a source of fat. It contains 3g protein, 12g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Yogurt Dressing' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 85 mg (7% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Yogurt Dressing in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 208 mcg (23% DV).
'Yogurt Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Yogurt Dressing' may be harmful if consumed in excess?
'Yogurt Dressing' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).