Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yellow Tomatoes"
| Food Name: Yellow Tomatoes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 15 | Protein (g): 1 |
| Carbohydrates (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 95 |
| Fats | |
| Monounsaturated Fat (mg): 40 | Polyunsaturated Fat (mg): 108 |
| Omega-3 (mg): 4 | Omega-6 (mg): 104 |
| Vitamins | |
| Vitamin C (mg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 12 |
| Phosphorus (mg): 36 | Potassium (mg): 258 |
| Sodium (mg): 23 | |
| Amino Acids | |
| Tryptophan (mg): 7 | Threonine (mg): 24 |
| Isoleucine (mg): 23 | Leucine (mg): 36 |
| Lysine (mg): 36 | Methionine (mg): 8 |
| Cystine (mg): 13 | Phenylalanine (mg): 25 |
| Tyrosine (mg): 17 | Valine (mg): 25 |
| Arginine (mg): 24 | Histidine (mg): 15 |
| Alanine (mg): 28 | Aspartic Acid (mg): 135 |
| Glutamic Acid (mg): 359 | Glycine (mg): 24 |
| Proline (mg): 18 | Serine (mg): 26 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Yellow Tomatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow Tomatoes'?
100 grams of 'Yellow Tomatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yellow Tomatoes'?
A 100-gram serving of 'Yellow Tomatoes' provides around 15 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yellow Tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow Tomatoes' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Yellow Tomatoes' contain calcium, potassium, iron, and other essential minerals?
'Yellow Tomatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 36 mg (3% DV),
Sodium (mg): 23 mg (1% DV).
Which vitamins are present in Yellow Tomatoes in significant amounts?
'Yellow Tomatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Yellow Tomatoes' may be harmful if consumed in excess?
'Yellow Tomatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.