Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yellow Peaches"
| Food Name: Yellow Peaches | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 39 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 8 |
| Fiber (g): 2 | Net Carbs (g): 8 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 67 | Polyunsaturated Fat (mg): 86 |
| Omega-3 (mg): 2 | Omega-6 (mg): 84 |
| Vitamins | |
| Vitamin A (IU): 326 | Vitamin A (RAE) (mcg): 16 |
| Vitamin C (mg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 9 |
| Phosphorus (mg): 20 | Potassium (mg): 190 |
| Fluoride (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 16 |
| Isoleucine (mg): 17 | Leucine (mg): 27 |
| Lysine (mg): 30 | Methionine (mg): 10 |
| Cystine (mg): 12 | Phenylalanine (mg): 19 |
| Tyrosine (mg): 14 | Valine (mg): 22 |
| Arginine (mg): 18 | Histidine (mg): 13 |
| Alanine (mg): 28 | Aspartic Acid (mg): 418 |
| Glutamic Acid (mg): 56 | Glycine (mg): 21 |
| Proline (mg): 18 | Serine (mg): 32 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 162 |
| Lutein + Zeaxanthin (mcg): 91 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 2 |
| Fructose (g): 2 | |
Key Nutrition Facts about Yellow Peaches
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow Peaches'?
100 grams of 'Yellow Peaches' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yellow Peaches'?
A 100-gram serving of 'Yellow Peaches' provides around 39 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yellow Peaches' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow Peaches' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Yellow Peaches' contain calcium, potassium, iron, and other essential minerals?
'Yellow Peaches' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 20 mg (2% DV),
Fluoride (mcg): 4 mcg (0% DV).
Which vitamins are present in Yellow Peaches in significant amounts?
'Yellow Peaches' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 326 IU (11% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Yellow Peaches' may be harmful if consumed in excess?
'Yellow Peaches' does not contain significant amounts of commonly overconsumed nutrients per 100g.