Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yellow Onions"
| Food Name: Yellow Onions | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 11 |
| Protein (g): 1 | Carbohydrates (g): 8 |
| Fiber (g): 2 | Net Carbs (g): 6 |
| Water (g): 80 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2185 |
| Polyunsaturated Fat (mg): 5470 | Omega-3 (mg): 660 |
| Omega-6 (mg): 4810 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 22 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 9 |
| Phosphorus (mg): 33 | Potassium (mg): 133 |
| Sodium (mg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 14 | Threonine (mg): 20 |
| Isoleucine (mg): 14 | Leucine (mg): 24 |
| Lysine (mg): 38 | Methionine (mg): 2 |
| Cystine (mg): 4 | Phenylalanine (mg): 24 |
| Tyrosine (mg): 14 | Valine (mg): 20 |
| Arginine (mg): 102 | Histidine (mg): 14 |
| Alanine (mg): 20 | Aspartic Acid (mg): 89 |
| Glutamic Acid (mg): 251 | Glycine (mg): 24 |
| Proline (mg): 12 | Serine (mg): 20 |
| Other Compounds | |
| Choline (mg): 7 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 2 |
| Fructose (g): 1 | |
Key Nutrition Facts about Yellow Onions
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow Onions'?
100 grams of 'Yellow Onions' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yellow Onions'?
A 100-gram serving of 'Yellow Onions' provides around 123 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yellow Onions' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow Onions' is mainly a source of fat. It contains 1g protein, 8g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Yellow Onions' contain calcium, potassium, iron, and other essential minerals?
'Yellow Onions' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 33 mg (3% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Yellow Onions in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Yellow Onions' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV).
Which nutrients in 'Yellow Onions' may be harmful if consumed in excess?
'Yellow Onions' does not contain significant amounts of commonly overconsumed nutrients per 100g.